Reflexology is a non-intensive complimentary therapy that helps the body restore its natural balance. It is based on the theory that all the systems, organs, glands, muscles and bones of the body are represented by the reflexes on the feet, hands, face and ears. Specific massage and pressure techniques are used on these reflexes enabling the body to begin its own healing process by releasing physical, hormonal, or emotional blockages.

I am now able to offer the Ziggie Bergman method of Facial Reflexology which is deeply relaxing and has added benefits for your skin. If you’re squeamish about having your feet touched this is an excellent alternative to still be able to experience the benefits of reflexology

There are so many conditions that may benefit from reflexology including

a reduction in anxiety and tension

reduced stress levels

encourages deep relaxation

can aid sleep

I have undertaken further training with Sally Earlham in Reflexology for Menopause to offer additional reflexology techniques and lifestyle advice to support women during their perimenopause and beyond

We are all unique and each persons experience will be very different. Each treatment is bespoke to support your individual needs